BEXLEY Swimming Club

  

Founded 1968   Affiliated to ASA LR

Registered Charity Number 1156407


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GOLD SQUAD

Coach : Helena

(Weekday mornings: Caroline Collis)

(Saturday: Emma Savage)

Max No in Squad : 30

Comprehensive IM based programme in preparation for TOP Squad

GOLD SQUAD: (ATTEND MINIMUM 5/7 SESSIONS + LAND TRAINING)


Attend all sessions for skill practice, stamina & race progression skills

Attend “at least” 1 morning session

MUST Attend Club Championships

Option to be selected for Tudor League Team

Enter Level 1,2 & 3 Competitions if qualified. See Competition Info.

Aiming towards County and Regional Championship Qualifying Times

Coaches Discretion

 

 Monday

 17:30 – 19:00

 Sidcup

 Swimming

 Tuesday

 18:00 – 19:00

 Sidcup

 Swimming

 Wednesday

 06:10 – 07:30*

 Crook Log

 Swimming

 Thursday

 06:10 – 07:30*

 Crook Log

 Swimming

 Friday

 

 06:10 – 07:30*

 20:00 – 21:30

 19:00 – 19:30

 Crook Log

 Sidcup

 Sidcup

 Swimming

 Swimming

 Land Training

 Saturday

 07:30 – 08:30

 Crook Log

 Swimming

 Sunday

 17:00 – 18:30

 Sidcup

 Swimming

 * During school term time Swimmers may finish at 07:10

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