BEXLEY Swimming Club

  

Founded 1968   Affiliated to ASA LR

Registered Charity Number 1156407


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Bexley Swimming Club Development Squad

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DEVELOPMENT SQUAD

Coach : TBC

(Saturday: Emma Savage)

Max No in Squad : 30

DEVELOPMENT SQUAD: (ATTEND MINIMUM 3/4 SESSIONS)


Attend all sessions for Skill Progression

Attend Club Championships + Time Trial Sessions

Option to be selected for Tudor League Team

Coaches Discretion
Freestyle: 25m, ensuring correct breathing technique every three.

Backstroke: 25m, straight arm recovery.

Breaststroke: 25m, with a legal leg kick.

Butterfly: 25m, a good attempt is acceptable.

Forward roll: if achieved, they can be taught tumble-turns.

Dive in: Must be able to dive in, allows teaching of racing dive.
  • Stroke technique on all four competitive strokes, using coach-controlled sets and single lap work
  • Stroke drill progressions for all four competitive strokes, initially suing fins to perform coach-controlled sets and single-lap work
  • Endurance and speed training to prepare swimmers for the next level.
  • Introduction to IM Competitive swimming
  • Turns for all four competitive strokes
  • Starts on all four competitive strokes
  • Relay takeovers
  • Correct finishes of the four competitive strokes
  • Sculling & Games
  • Using a pace clock
  • Training in a group environment and lane discipline
  • Club time trails on a variety of strokes and distance twice a year
  • Introduction to low-level competition – such as Tudor League, Club Championship and Club Short Course Gala
  • Punctual start times for all sessions
  • Introduction top basic stretching exercises
  • The training equipment that swimmers need in the squad includes: a kickboard, drink bottle and flippers

 Monday

 16:30 – 17:30

 Sidcup

 Swimming

 Tuesday

 

 

 

 Wednesday

 

 

 

 Thursday

 

 

 

 Friday

 

 18:30 – 19:00

 

 Sidcup

 Swimming

 

 Saturday

 08:30 – 09:30

 Crook Log

 Swimming

 Sunday

 16:00 – 17:00

 Sidcup

 Swimming

 

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