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TOP SQUAD

Coach : Sean Perfect

Max No in Squad : 30

Expected minimum age of 10 years

TOP SQUAD: (ATTEND MINIMUM 5/8 SESSIONS + LAND TRAINING + EXTRA GYM/ABS SETS)

Attend all sessions for improvement in competitive situations, race tactics, strategies and plans.

Attend “at least” 1 morning session

Tudor League Option (Head Coaches Discretion)

Must Attend Club Championships

Enter Only Level 1 & 2 Meets (Level 3 – Head Coaches Discretion)

Attend County & Regional Championships (if qualified)

Must discuss with coach which events to enter at open meets

Must be willing to work extra outside of training hours

Senior swimmers aged 14+ can apply to be a YA (Young Ambassador) good experience and option to take your Level 1 Teaching as soon as you turn 16.

Coaches Discretion

 

Monday

19:00 – 21:00

Sidcup

Swimming

Tuesday

17:00 – 19:00

Sidcup

Swimming

Wednesday

6:10 – 7:30

Crook Log

Swimming

Thursday

6:10 – 7:30

Crook Log

Swimming

Friday

 

6:10 – 7:30

19:30 – 21:30

18:00 – 18:45

Crook Log

Sidcup

Sidcup

Swimming

Swimming

Land Traing

Saturday

7:30 – 8:30

Crook Log

Swimming

Sunday

18:00 – 19:30

Sidcup

Swimming

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