The age of swimmers within this squad should not exceed 12 years.
Training aims & objectives:
▪ Develop & consolidate stroke technique on all four strokes.
▪ Develop & consolidate starts, turns & finishes on all four stokes.
▪ Training in a group environment & lane discipline.
▪ Attend a minimum of 2 of the 3 available sessions on a regular basis – no less than 80%
of sessions per month
▪ Execute, and complete, training sets as required by the squad coach
▪ Introduction to using a pace clock.
▪ Rules of the sport
▪ Punctuality
▪ Have all training equipment (kick-board, fins & drink bottle)
▪ Follow the Bexley Swimming Club Code of Conduct at all times
▪ Introduction to external competitions, participation in club Time Trials and Club Championships.
Criteria for consideration of movement to Pathway Group:
▪ Excellent attitude & behaviour at both training & competitions
▪ Arriving to training on time, with the correct equipment
▪ Parents & swimmers to agree to undertake the training commitment required in
Pathway Squad
▪ Be able to perform the correct competitive start and turn in all 4 strokes plus the
Individual Medley
▪ Be able to maintain legal technique for 50m across all 4 strokes
▪ Participate in Club Championships and all recommended galas
▪ Participate in team competitions when selected
▪ Respect for coaching staff and other swimmers
▪ Be able to complete the following training sets:
▪ 8 x 100m f/c on 2:30
▪ 8 x 50m in I/M order on 1:30.
Training Schedule
THE DEVELOPMENT ACADEMY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 1900-2000 DGGS (Development only) | 1830-1930 Sidcup | 1800-1900 Eric Liddell | 1500-1600 Sidcup | |||
PATHWAY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 1800-1900 Sidcup | 2000-2100 DGGS | 1900-2000 Eric Liddell | 1600-1800 Sidcup | |||
COMPETITIVE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 1800-1900 Sidcup | 2030-2145 Crook Log | 2030- 2200 Sidcup | 1900-2000 Eric Liddell | 1600-1800 Sidcup | ||
PERFORMANCE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0630-0730 Crook Log | 0630-0730 Crook Log | 0630-0730 Crook Log | 0630-0730 Crook Log | 0730-0930 Crook Log | ||
PM | Land | 1815-1915 Sidcup | ||||||
Swim | 1900-2100 Sidcup | 1800- 1900 Sidcup | 1900-2100 C/Lido (to 23/10) | 2100- 2200 Eric Liddell | 1930-2130 Sidcup | |||
CLUBMASTERS | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 2100-2200 Sidcup (*) | 2100-2200 Eric Liddell | |||||