Progressive Squad

The age of swimmers within this squad should not exceed 12 years.

Training aims & objectives:

• Develop & consolidate stroke technique on all four strokes.
• Develop & consolidate starts, turns, & finishes on all four strokes.
• Introduction of aerobic FS and IM based sets into programme.
• Learn to read the pace clock independently.
• Learn and practice basic stretching exercises.
• Increase the distance covered in training sessions to improve endurance.
• Punctuality.
• Have all training equipment (kick-board, fins & drink bottle).
• Participation in external competitions, introduction to open meets.

Criteria for consideration of movement to Junior Performance Squad squad:

• Excellent attitude & behaviour at both training & competitions.
• Display appropriate development of swimming skills (stroke & transitions).
• Working towards qualifying/consideration times for the Kent County Championships.
• To have competed in all designated competitions as directed.
• Attend a minimum 4 of the 5 sessions available on a regular basis.
• Parents & swimmers to agree to undertake the training commitment required in Junior Performance Squad.
• Respect for coaching staff.
• Willingness to learn.
• Good lane discipline.
• Punctuality.

Training Schedule