Junior Performance Squad – Bexley Swimming Club

The age of swimmers within this squad should not exceed 13 years.

Variety of aerobic/endurance swimming sets introduced into the programme.
Attend all sessions as directed by the squad coach.
Introduction to log books containing all training & competition results.
Goal setting with the squad coach.
Use the pace clock independently.
Develop land conditioning programme.
Have all training equipment (log-book, fins, kick-board, pull buoy, drink bottle & skipping rope).
Participation in competitions as directed by the squad coach.

Excellent attitude & behaviour at both training and competitions.
Display appropriate development of swimming skills (stroke & transitions).
Qualify for Kent County Championships on a minimum of 1 event.
To have competed in all designated competitions as directed.
Attend a minimum of 4 of the 5 sessions available on a regular basis.
Parents & swimmers to agree to undertake the training commitment required in Senior Performance Squad.
Evidence of log-book completion.
Respect for coaching staff.
Willingness to learn.
Good lane discipline.
Punctuality.