There are no age limitations to Performance Squad age of swimmers within this squad should not exceed 21 years of age, unless at National+ level and agreed by the Head Coach.
To remain in this Squad you must:
- Have minimum of 1 current Kent County qualifying time
- Attend a minimum of 7 sessions (8 including Land Training) on a regular basis – no less than 80% of sessions per month
- An injury history that allows you to complete relevant training
- Appropriately developed technical skills
- Hunger to train & improve
- Execute, and complete, training sets as required by the squad coach
- Respect for coaching staff
- Willingness to learn
- Good lane discipline
- Follow the Bexley Swimming Club Code of Conduct at all times
- Punctuality & attendance for Senior Performance Squad is expected to be at the specified level or above. The coach will initially give a verbal warning to both swimmer & parent. If no immediate improvement, then a written warning will be issued. If still no improvement, then the swimmer may be reallocated to another group (space permitting).
Training Schedule
THE DEVELOPMENT ACADEMY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 1800-1900 Sidcup | 1830-1930 Sidcup | 1800-2000 Eltham College | ||||
PATHWAY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0630-0730 Crook Log | 0830-0930 Crook Log | |||||
PM | Land | |||||||
Swim | 1800-1900 Sidcup | 1900-2030 DGGS** | 1500-1600 Sidcup | |||||
COMPETITIVE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0630-0730 Crook Log | 0730-0830 Crook Log | |||||
PM | Land | |||||||
Swim | 1800-1900 Sidcup | 2030-2130 Crook Log | 2030- 2200 Sidcup | 1500-1600 Sidcup | ||||
PERFORMANCE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0630-0730 Crook Log | 0630-0730 Crook Log | 0630-0730 Crook Log | ||||
PM | Land | 1815-1915 | ||||||
Swim | 1845-2100 Sidcup | 2100- 2200 Eltham College | 2100- 2200 Eltham College | 1915-2130 Sidcup | 1545 -1800 Sidcup | |||
CLUBMASTERS | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0730-0930 Crook Log | ||||||
PM | Swim | 2100-2200 Sidcup (*) | ||||||