Senior Performance Squad

There are no age limitations to Senior Performance Squad. 

To remain in this group you must:

  • Have minimum of 1 current Kent County qualifying time (100m and above).
  • Attend all sessions as directed by the squad coach.
  • An injury history that allows you to complete relevant training.
  • Appropriately developed technical skills.
  • Hunger to train & improve.
  • Log-book kept up to date with the following details: distance covered for each session, current PB’s & competition results.
  • Respect for coaching staff.
  • Willingness to learn.
  • Good lane discipline.
  • Punctuality & attendance for Senior Performance Squad is expected to be at the specified level or above. The coach will initially give a verbal warning to both swimmer & parent. If no immediate improvement, then a written warning will be issued. If still no improvement, then the swimmer may be reallocated to another group (space permitting).

Training Schedule