There are no age limitations to Senior Performance Squad.
To remain in this group you must:
- Have minimum of 1 current Kent County qualifying time (100m and above).
- Attend all sessions as directed by the squad coach.
- An injury history that allows you to complete relevant training.
- Appropriately developed technical skills.
- Hunger to train & improve.
- Log-book kept up to date with the following details: distance covered for each session, current PB’s & competition results.
- Respect for coaching staff.
- Willingness to learn.
- Good lane discipline.
- Punctuality & attendance for Senior Performance Squad is expected to be at the specified level or above. The coach will initially give a verbal warning to both swimmer & parent. If no immediate improvement, then a written warning will be issued. If still no improvement, then the swimmer may be reallocated to another group (space permitting).
Training Schedule
ACADEMY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 1800-1900 Sidcup | 1830-1900 Sidcup | 1500-1600 Sidcup | ||||
DEVELOPMENT | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
PM | Swim | 1800-1900 Sidcup | 1830-1930 Sidcup | 1500-1600 Sidcup | ||||
PROGRESSIVE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0800-0930 Crook Log | ||||||
PM | Swim | 1900-2000 Sidcup | 1800-1900 Sidcup | 1930-2030 Sidcup | 1600-1700 Sidcup | |||
JUNIOR PERFORMANCE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0700-0800 Crook Log | ||||||
PM | Land | |||||||
PM | Swim | 1900-2000 Sidcup | 1800-1900 Sidcup | 2030- 2200 Sidcup | 1900-2030 Sidcup | 1600-1800 Sidcup | ||
SENIOR PERFORMANCE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | 0630-0730 Crook Log | 0630-0730 Crook Log | 0630-0730 Crook Log | 0630-0730 Crook Log | |||
PM | Land | |||||||
PM | Swim | 2000-2100 Sidcup | 2100- 2200 Eric Liddell | 2100- 2200 Eric Liddell | 2030-2200 Sidcup | 1900- 2100 Eric Liddell | ||
CLUBMASTERS | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
AM | Swim | |||||||
PM | Swim | 2100-2200 Sidcup (Selected dates) | 1700- 1800 Sidcup |